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Kitchen Table Alchemy

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It's the Should-iest Time of the Year

1/7/2016

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In this episode, we discuss setting goals from of a place of self-love instead of using them to should on ourselves. In the integration station segment, we go through Sara’s goal-setting process as a practical example of how to peel back the layers and identify the goals most worth pursuing.


Here are links to the authors and resources we mentioned in this episode:

Michelle May, MD - Am I Hungry

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