Blog Archives

Full Moon Release: Letting go of judgment

1/23/2016

In this episode, we talk about how to deal with other people’s judgement of us, and discuss full-moon rituals that help to clean out those things that are no longer serving us.

Here are links to the authors and resources we mentioned in this episode:

Daring Greatly by Brene Brown

The Four Agreements by Don Miguel Ruiz

Gretchen Bickert gong meditation/sound healing

Full Moon Labyrinth Walk at Peaceful Spirit Enrichment Center in New River, AZ.

0 Comments

It's the Should-iest Time of the Year

1/7/2016

0 Comments

In this episode, we discuss setting goals from of a place of self-love instead of using them to should on ourselves. In the integration station segment, we go through Sara’s goal-setting process as a practical example of how to peel back the layers and identify the goals most worth pursuing.

Here are links to the authors and resources we mentioned in this episode:

Michelle May, MD - Am I Hungry

0 Comments

Podcast episodes

Full Moon Release: Letting go of judgment

It's the Should-iest Time of the Year

Subscribe to our newsletter to get notified when a new episode is released

Archives

Categories