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Kitchen Table Alchemy

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Full Moon Release: Letting go of judgment

1/23/2016

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In this episode, we talk about how to deal with other people’s judgement of us, and discuss full-moon rituals that help to clean out those things that are no longer serving us.


Here are links to the authors and resources we mentioned in this episode:


Daring Greatly by Brene Brown


The Four Agreements by Don Miguel Ruiz

Gretchen Bickert gong meditation/sound healing


Full Moon Labyrinth Walk at Peaceful Spirit Enrichment Center in New River, AZ.

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It's the Should-iest Time of the Year

1/7/2016

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In this episode, we discuss setting goals from of a place of self-love instead of using them to should on ourselves. In the integration station segment, we go through Sara’s goal-setting process as a practical example of how to peel back the layers and identify the goals most worth pursuing.


Here are links to the authors and resources we mentioned in this episode:

Michelle May, MD - Am I Hungry

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